14.09.08

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Sarah and Stacy simultaneously representing #GGRX and the #BRAWLERS. Not easy. 

 

Week 06 Training: 14.09.08

A. Establish a 1-RM Front Squat

Notes: I would like for you to get around 8-10 lifts @ >70%.

B. 3 Rounds, NFT:

10 Glute Ham Raises
10 Hang Clean Shrugs – Heavier Than Last Week
20 Wall-Facing Shoulder Taps

C. 4 x 600m Run – E5M

 

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14 comments on “14.09.08
  1. Alyson says:

    A) 205 (+5#)
    B) Done at 215
    C) 2:13/2:14/2:17/2:14

  2. Kelly C says:

    A. 160 (+20)
    B. done
    C. 2:15 – 2:30

  3. brettbolus says:

    A) 335 (tie lifetime PR)
    B) assisted with pvc pipe/ 295/ done
    C) done

  4. retsibb1 says:

    A) 135 (-5)
    B) done – PVC pipe
    C) 2:45-3:00

  5. Stacy says:

    A) 190 (+5#)
    B) Done
    C) 2:08/2:07/x/x had to leave early – kindergarten duty

  6. Chad Fisher says:

    A) 325 (+10#)
    B) Done at 225-245
    C) 1:45-1:58

  7. Tdub says:

    PR’d mobility and support!

  8. MarkB says:

    A) 225 (failed twice at 245)
    B) 225
    C) 2:34 / 2:34 / 2:30 / 2:28

  9. mlubke says:

    A) 295
    B) 185/225
    C) 1:50 +-2/3 seconds each round

  10. Russ Laing says:

    A) 275
    B) 225
    C) 2:09/2:10/2:11/2:07

  11. coachjeffmck says:

    A–325
    B–225
    C–2:04/2:04/2:01/1:58

  12. vanlandingbad says:

    A) 375
    B) 295-315
    C) 145-150ish. First two a little behind Lubke, second two a little in front of Lubke.

  13. Morgan says:

    Mobility and rehab

  14. A) 245
    B) done
    C) 2:00/2:05/2:08/2:14

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