14.09.09

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Melissa F!

Week 06 Training: 14.09.09

A. 3 Rounds, NFT:

3 Seated Box Jumps – AHAP
3/3: Single-Leg Deadlift –> Slam
5/5: Single-Arm Dumbell Clean & Press – Touch & Go – AHAP

B. EMOM x 10: 3 Deficit HSPU – As Deep As Possible

C. 12 Minute AMRAP:

5 C2B Pull-ups
5 Ring Pushups
1 Snatch @ 135/95

5 C2B Pull-ups
5 Ring Pushups
2 Snatch @ 135/95

5 C2B Pull-ups
5 Ring Pushups
3,4,5,6,7… Snatch @ 135/95

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14 comments on “14.09.09
  1. brettbolus says:

    A) done
    B) 2 plates. Started getting doubles around set 6 or 7
    C) 6 rds *+ 2 snatch. Snatches were not there today

  2. Stacy says:

    A) done
    B) 1-5 with ab mat; 6-10 with ab mat plus 10# plate
    C) 6 rds scaled to 85 then 75

  3. Alyson says:

    A) Done w/ 20# MB and 55# DBs
    B) 6 with 2×45 + 10 each side, 4 with 2×45 each side – missed 2 reps at each
    C) 8 rds + 1 snatch

  4. mlubke says:

    A) Done (70,85lb db)
    B) 45+25plate, 45+10plate, 45, … It’s become increasingly apparent recently that my pressing strength is lagging way behind my pulling strength…
    C) 7 + 1C2B

  5. Feliz says:

    A) 35# DB
    B) done with a 10#plate and an ab mat
    C) 4 rds plus 1 snatch

  6. MarkB says:

    A) 15# sandbag and 70# DB
    B) abmat + varying plates stacks (45+10 –> 45 –> 10 –> 0)
    C) 5 + 5 pushups (dropped the weight to 115# after round 1)

  7. ToddW says:

    A) Done
    B) 5 rds 2×45, then worked up to 2x45s + 2x10s on each side. UB on all sets
    C)7rds + 5C2B+5PU 95# worked for quality

  8. Reid says:

    8 rds + 2 sn

  9. Chad Fisher says:

    A) Done (70,85lb db) 100 was not touch and go on the left side.
    B) 2 biscuits
    C) 7 + 1Snatch

  10. A) 45/55/70 lb DB– whoa
    B) donzo, went UB until set number 8.
    C) 6 rounds + 2 snatch

  11. Jessica Estrada says:

    9 rds + 1 pull-up

  12. coachjeffmck says:

    A– 70/85/100
    B– 2 biscuits each side UB
    C– 7+ 3 snatches

  13. Morgan says:

    a) Mobility
    b) 45+45 for 3, 45+25 for 2, 45+10 for 2, 45 (only hit 3 reps in first two and last sets)
    c) 9 + 6 snatches (@85# Hangs)

  14. Kelly C says:

    A. Done
    B. got up to 2x 45s on each side.
    C. 5 rounds and some change

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