14.09.10

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Jake W.   #nopainz #nogainz

 

Week 06 Training: 14.09.10

A. Establish a 1-RM Strict Press

B. 3 Rounds, NFT:

10 Dual Dumbbell Bench Tricep Extensions
10 Steps OH Barbell Lunge + Rotation
10 Hang Snatch High Pull – Heavier Than Last Week

C. Walk 800m @ 30/20#

D. 3xME Toes to Bar

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12 comments on “14.09.10
  1. brettbolus says:

    A) 155 (+10)
    B) 25/30/40, done, 105
    C) walked a mile to class with my backpack
    D) 20/20/23

  2. Alyson says:

    A) 130 (+5 PR)
    B) Extensions: 20/25/30, Snatch Pulls @ 85#
    C) Done
    D) Subbed with 3×20 GHD situps

  3. Chad Fisher says:

    A) 190 (+5)
    B) 30/40/40, done, 105
    D) 25/15/20

  4. Feliz says:

    A) 85 -previous PR
    B) 15/35/65
    C) done
    D) 15/10/10

  5. Morgan says:

    a) 175 (+10)
    b) 40 / PVC / 85
    c) done (30#)
    d) 17 / 12 / 13 (30#)

  6. Russ Laing says:

    A) 185
    B) 95/30s/Bar
    C) done
    D) 13/12/12 (30#)

  7. ToddW says:

    A) 185
    B) 85-155/ 40,40,55/Bar
    C) Done 45#
    D) Subbed for ME ring pushups with 45#vest 20,15,12

  8. MarkB says:

    A) 165
    B) 25 / 30 / 30 DB & 95# bar
    C) done
    D) skipped due to shoulder

  9. Stacy says:

    A) 100
    B) Done
    C) Done
    D) 10, 6, 7

  10. coachjeffmck says:

    A–175 (0)
    B–35/45/105
    C–60# SB
    D–25/20/15

  11. Kelly C says:

    A. 110 (+15)
    B. done
    C. Done
    D. At a globo gym today so no pull up bar 😦 did v ups instead.

  12. Soy Leche says:

    A) 155
    Same as body weight! Take that bob Saggot
    B)done
    C)done
    D) done

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