Former and Current #GGRX @ the 2014 Fittest Games

Week 06 Training: 14.09.12

A. Box Squat: 10×2@55 – EMOM

B. Power Clean: 10×2@90 – EMOM

C. EMOM x 20:

Odd: 1 Strict MU, 5 Burpee Box Jumps @ 24/20
Even: 3 MU, 20 Double Unders


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13 comments on “14.09.12
  1. Reid says:

    A) 245
    B) 265
    C) Done.

  2. Stacy says:

    A) 125
    B) 125
    C) Did 4 rounds (scaled MU) before I had to jet.

  3. Alyson says:

    A) 130
    B) 150
    C) Struggles.. lots of struggles.. but fun!

  4. MarkB says:

    A) 190
    B) 205
    C) scaled MUs

  5. Chad Fisher says:

    A) 225
    B) 245
    C) Done, but only got 1 strict MU pretty lame.

  6. Jeff V says:

    A) 245
    B) 265
    C) Done

  7. coachjeffmck says:

    C–done. Ewe bee.

  8. Chels says:

    A. 135
    B. 125-155
    C. Missed 5 MUs

  9. brettbolus says:

    A) 225.
    B) 245
    C) done. All unbroken except for strict muscle ups. 5/20

    Everything felt really good today.

  10. Soy Leche says:

    A) 195
    B) 200 toasty
    C) done but did all strict MUs

  11. Tdub says:

    A) mobility
    B) 225 worked on technique
    C) done. 0 strict mus 👏 UB on sets of 3 Mu but fell off around round 10 on burpees and du.

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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#Repost @nicolespitzack ・・・
I have always waited until the end of the year to assess and evaluate how my year went in terms of physical improvement, goals and success. I find myself more hesitant to “wait” for the good stuff. It can be hard to see progress if you aren’t tracking and journaling it along the way. Today I was thrilled to see improvements across the chart other than my DL. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Seems like we are always waiting “for the right time”... Waiting to wear that outfit for the perfect occasion. Waiting for someone to get home. Waiting for something to go on sale. Waiting for that call or text back. Waiting to make that road trip or big decision. Waiting til your finances are all worked out. Waiting to tell someone how you feel about them.
I’m basically done with waiting. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
January 2017 I attached myself to the word “Persevere” and I had no idea what that word would mean to me through out the year. I look back now and I am proud that I have continued along the course even in the face of adversity and difficulty. Life doesn’t always go the way you want, think, or expect...but if open your heart wide enough you see that you still have much to be grateful for. I’m so thankful for the Friendship, Camaraderie, and Coaching I have received @karhustrength @coachwinchester

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Coach Winchester

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