14.09.12

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Former and Current #GGRX @ the 2014 Fittest Games

Week 06 Training: 14.09.12

A. Box Squat: 10×2@55 – EMOM

B. Power Clean: 10×2@90 – EMOM

C. EMOM x 20:

Odd: 1 Strict MU, 5 Burpee Box Jumps @ 24/20
Even: 3 MU, 20 Double Unders

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13 comments on “14.09.12
  1. Reid says:

    A) 245
    B) 265
    C) Done.

  2. Stacy says:

    A) 125
    B) 125
    C) Did 4 rounds (scaled MU) before I had to jet.

  3. Alyson says:

    A) 130
    B) 150
    C) Struggles.. lots of struggles.. but fun!

  4. MarkB says:

    A) 190
    B) 205
    C) scaled MUs

  5. Chad Fisher says:

    A) 225
    B) 245
    C) Done, but only got 1 strict MU pretty lame.

  6. Jeff V says:

    A) 245
    B) 265
    C) Done

  7. coachjeffmck says:

    A–225
    B–225
    C–done. Ewe bee.

  8. Chels says:

    A. 135
    B. 125-155
    C. Missed 5 MUs

  9. brettbolus says:

    A) 225.
    B) 245
    C) done. All unbroken except for strict muscle ups. 5/20

    Everything felt really good today.

  10. Soy Leche says:

    A) 195
    B) 200 toasty
    C) done but did all strict MUs

  11. Tdub says:

    A) mobility
    B) 225 worked on technique
    C) done. 0 strict mus 👏 UB on sets of 3 Mu but fell off around round 10 on burpees and du.

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2014 Reebok CrossFit GamesJuly 25th, 2014
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