Coach El Jefe.

Week 06 Training: 14.09.13

A1. Wide Grip Bench Press: 9×3@55
A2. Weighted Pull-Up: 9×3@AHAP

B. “Heavy Tailpipe”

3 Rounds For Time:

Partner 1: 250m Row
Partner 2: Dual KB front rack hold @ 32/20 kg


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5 comments on “14.09.13
  1. Feliz says:

    A1) 75
    A2) BW

    B) 7:40 ish with Alyson

  2. brettbolus says:

    A) 145
    B) 35
    C) done w/ Anthony. Ouch

  3. Alyson says:

    A1) 90
    A2) 30
    B) Done with Melissa

  4. Tdub says:

    A) 165
    B) 25 > 40
    D) done

  5. A — 165
    B — 25 – 40
    C — done

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