14.09.15

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Congratulations to Chelsea and Trey – beautiful wedding and beautiful couple! 

Week 07 Training: 14.09.15

A. 1-RM Deficit Deadlift – @ 3 Inches

B. 3 Rounds, For Quality:

6 x Weighted GHR
6 x Hang Clean Shrugs – AHAP
20 x Free-Standing Handstand Shoulder Taps

C. 5 Rounds – E4M:

400m Sprint

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15 comments on “14.09.15
  1. brettbolus says:

    A) 405
    B) BW/ 315/ done
    C) left after 1. School

  2. Tdub says:

    A) skipped did some 3pd kb DL
    B) ghr: be, 10, 25#
    HC shrug: 275×2, 315
    C: 1:12 first one, rest went down hill

  3. vanlandingbad says:

    A) 495
    B) Check
    C) Between 1:10 and 1:14

  4. Feliz says:

    A) 205
    B) done
    C) 1:45-2:00

  5. Stacy says:

    A) 265
    B) done
    C) 1:23, 1:24, 1:28, 1:29, 1:27

  6. Chad Fisher says:

    A) 455
    B) 275
    C) Between 1:12 and 1:16

  7. Russ Laing says:

    A) 365 – tweaked back and stopped after this lift.
    B) only did the shoulder touches
    C) 1:32/1:28/1:30/1:31/1:21

  8. MarkB says:

    A) 335 (failed twice at 345)
    B) 225 / 245 / 245
    C) 1:40 / 1:38 / 1:36 / 1:36 / 1:34

  9. Alyson says:

    A) 275
    B) GHR with 10#, Hang Pulls at 225#
    C) 1:22/1:23/1:30/1:32/1:42 .. that went downhill quickly.. :/

  10. Morgan says:

    a) skipped. 5 x 2:00 squat hold
    b) done
    3) 3 x 500m row on 5:00 interval. Had to leave

  11. coachjeffmck says:

    A– 425
    B– 25 GHR, 295 shrugggs
    C– 1:16/1:13/1:15×3

  12. Chels says:

    A. 300
    B. 10/5/5 GHR
    175/186/195 HCP
    HS done
    C. 1:18/1:18/1:21/1:22/1:25

  13. A) 300
    B) done, cleans @215
    C) 1:15/1:18/1:18/1/21/1:24

    Roughly

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