Anthony Brown.  He’s what we call an “athlete” or “specimen”. 

Congrats to Ingrid on the Brawler’s win (3-0) and also on her earning the bronze star for the match!

Well-deserved 🙂

Week 07 Training: 14.09.16

A. 3 Rounds for Quality:

3 Weighted Box Jumps @ 30/15# Weight Vest – As High As Possible
3/3: SL Deadlift –> Slam
3 Candlestick Levers

Notes: For the weighted box jumps, a weight vest is preferable. If not a weight vest, then use dumbbells.

B. 5 Minute AMRAP:

Kettlebell Clean & Jerk @ 24/16kg

Notes: Once the KB leaves the ground, it may not touch the ground until the end of the 5 minutes. If the kettle bell comes to rest anywhere but the rack position, or if it touches the ground before the 5 minutes is up, the set is over. You may rest either in the rack position or overhead. You may switch hands as much as you want at any time that you want.

C. 2009 South Central Regionals WOD

For Time:

-50 C2B Pull-ups
-50 Burpees


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized
16 comments on “14.09.16
  1. brettbolus says:

    A) done
    B) 57 – 5:00
    C) 4:59

  2. Stacy says:

    A) done
    B) 66
    C) 9:09 (chest was not in contact with the bar for about half of these)

  3. vanlandingbad says:

    A) Done
    B) 73
    C) 6:08 – Struggle bus with the C2B. Burpees felt great though.

  4. Feliz says:

    A) done
    B) 60
    C) 10:48

  5. Alyson says:

    A) Done
    B) 79 – fun, should/could have sped up earlier
    C) 6:45 – good learning one! Tried for bigger first set of C2B but fell off quick (28/7/4/3s or something), burpees were pretty slow.

  6. ToddW says:

    A) Done
    B) 70
    C) Struggle bus period :/ 9:58

  7. MarkB says:

    A) Done
    B) 60
    C) 12:04

  8. Chad Fisher says:

    A) Done
    B) 60ish, kinda forgot to count – 5:00
    C) 8:44 worked on butterfly C2B and Burbees to High Bar

  9. Sarah says:

    A0 Done
    B) 76
    C) 9:34 C2B’s were consitent in how much they sucked after the first 5.

  10. coachjeffmck says:

    A–45# bar
    B–76 reps
    C–6:28 not an A game day for these 2 moves

  11. Chels says:

    A. Done
    B. 88
    C. 6:30 36 pull ups/14 ring rows…first time to do pull ups since the games!

  12. Jessica Estrada says:

    B. 71
    C. 4:50

  13. Morgan says:

    a) done
    b) 65
    c) 7:46

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