Congrats to Ingrid on the Brawler’s win (3-0) and also on her earning the bronze star for the match!
Week 07 Training: 14.09.16
A. 3 Rounds for Quality:
3 Weighted Box Jumps @ 30/15# Weight Vest – As High As Possible
3/3: SL Deadlift –> Slam
3 Candlestick Levers
Notes: For the weighted box jumps, a weight vest is preferable. If not a weight vest, then use dumbbells.
B. 5 Minute AMRAP:
Kettlebell Clean & Jerk @ 24/16kg
Notes: Once the KB leaves the ground, it may not touch the ground until the end of the 5 minutes. If the kettle bell comes to rest anywhere but the rack position, or if it touches the ground before the 5 minutes is up, the set is over. You may rest either in the rack position or overhead. You may switch hands as much as you want at any time that you want.
C. 2009 South Central Regionals WOD
-50 C2B Pull-ups