14.09.19

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1:00 PM

Week 07 Training: 14.09.19

A. Box Squat: 10×2@60 – EMOM

B. Power Clean: 10×1@95 – EMOM

C. 15 Minute AMRAP:

30 Box Jump Overs
100 Double Unders
10 Muscle Ups

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10 comments on “14.09.19
  1. brettbolus says:

    A) 245
    B) 265
    C) 3rds + 2 BJ

  2. Alyson says:

    A) 145
    B) 160 made 9/10
    C) grr.. lots of practice staying “relaxed” on DUs .. 1 rd + 82 DU

  3. Reid says:

    A) 265
    B) 275
    C) 3 rds + 36 DU

  4. Stacy says:

    A) 135
    B) 130-135
    C) 4 rounds (ring rows instead of MU)

  5. Feliz says:

    A) 85
    B) 120 (5) 115 (5)
    C) 1 rd + 8 ring rows

  6. Morgan says:

    a) 85
    b) 135
    c) 1 Round in 5:08 – Had to go

  7. ToddW says:

    A) 245
    B) 265 missed 2
    C) 2 rds + 28 BJ

  8. Soy Leche says:

    A) 215
    B)215
    C) Word

  9. coachjeffmck says:

    A–245
    B–225
    C–3rds when I came off the rings. 2 + 5MU at 15min

  10. Chad Fisher says:

    A) 245
    B) 265
    C) 2rds + 6 MU

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