14.10.10

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Happy Birthday, Dad!

Here’s the the best father, role model, and hero a boy could ask for. Thank you Dad: for loving me, supporting me and fighting for me. I’ll never be able to repay you, but I’m trying.

Week 10 Training: 14.10.10

A. 5×5: Floor Press – AHAP

B. EMOM x 10: 5 Strict Pull-ups

C. Partner WOD

3 Rounds for Time:

3 Shuttle Sprints (35′, 70′, 105′)
30 Wall-Balls (total)
30 Handstand Pushups (total)

Notes: For this WOD, you should move with your partner throughout. For the shuttle sprints, you must run with your partner: 35′ down and back, 70′ down and back, 105′ down and back. For the wall-balls, you will shoot the ball over a target 10′ high to your partner. For the partner HSPU, you will hold each others legs/feet while they perform their HSPU.

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7 comments on “14.10.10
  1. Alyson says:

    A) 125/135×3/145
    B) Done.. started missing final reps around round 7
    C) 2 rds + 6 HSPU w/ Chloe

  2. brettbolus says:

    A) 185×4, 215×1
    B) done
    C) 2rds + 17 hspu. Done with Chad and 30# wall ball.

  3. Stacy says:

    A) 85/95/105/105/105 (failed rep 5 of rounds 4 and 5)
    B) Done. Went down to 3 reps starting at round 4.
    C) 2 rds + 2 HSPU w/ Sarah and Melissa

  4. Russ Laing says:

    A) 185/193/205/205/205
    B) done
    C) 2 rds plus 30 wall balls

  5. Feliz says:

    A) 85/95/95/95/95 missed the 5th rep on the last round
    B) did 3 reps per round
    C) 2rds + 2 HSPU with Sarah and Stacy

  6. Brandon Mayernik says:

    A. Flat bench 185/225/235/225/225

    B. Done. Only got a fat bar so grip changes things up a bit.

    C. Changed things up a little because I had no partner and felt bad I didnt have the time to swim wednesday. Did all three myself an added a prowler w/45lb push to match each sprint.
    Rd 1. 8:16 ub Wall balls / hspu 3×10
    Rd 2. 8:06 ub wall balls / hspu 3×10
    rd 3. 9:37 2×15 wall balls / hspu 6×5

  7. Morgan says:

    a) 185/195/205/205/215
    b) done
    c) Had to leave

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One of the most thoughtful birthday gifts from my #tribe. So blessed to be surrounded by so many amazing humans with such heart. Thanks for making #34 the best year yet.
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Coach Winchester

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