14.10.15

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Saturday, 10.18.2014 @ CrossFit Toro Grande

Join us this Saturday as we join CrossFit Toro Grande in support of breast cancer awareness!

Where: CF Toro Grande

When: 8:00 AM – 11:00 AM

The WOD?   Grace

Can you donate? Yes! You can donate on-site.

See you there!

Week 11 Training: 14.10.15

A. SwimWOD

10 x 50m Sprint – Every 2 Minutes

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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6 comments on “14.10.15
  1. Stacy says:

    All laps between 37-41.

  2. Todd says:

    All laps.. Slow as shit but finished in the allotted time. Probably around 1:15-:130

  3. Feliz says:

    Between 40-48 seconds, good day for a swim

  4. echopatient says:

    About this whole swimming thing..

  5. Brandon says:

    Rolled out for an hour this afternoon. Ran for 30 min tonight.

  6. Morgan says:

    AM – swim done
    PM 10:00 EMOM 2 bar muscle ups

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