14.10.17

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Coach Estrada. Valkyrie.

“He who cannot be a good follower cannot be a good leader.”

-Aristotle

Week 11 Training: 14.10.17

A. 5 Rounds, Not For Time:
3 Strict Press – AHAP
ME Strict HSPU

Notes: Start a new round every 3 minutes.

B. 12 Minute AMRAP

10 Burpee Box Jump @ 30/24
15 Toes to Bar
20 Jumping Lunges

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9 comments on “14.10.17
  1. Tdub says:

    A) 165/165 /165/165/135
    20/12/9/6/2
    B) changed to limit any irritation to knee
    EMOM X12 Even 10 T2B Odd 10 pu started breaking up sets at the 9th min

  2. Alyson says:

    A)
    Press: 115 then switch to 24kg KB single arm
    HSPU: 6/3/2×3 .. turns out doing them on your fist is quite a harder, haha

    B) 4 + 5 T2B

  3. Morgan says:

    a1) 135/135/135/135/135
    a2) 2/2/1/1/1.5
    b) 4 rounds, 5 reps

  4. Russ Laing says:

    A) 135/145/145/155/155
    A2) 10/9/6/5/5
    B) 3 rounds 20 reps

  5. mlubke says:

    135×5
    4ish each round

    4 rnds + 10burps + 15 t2b + 10 lunges

  6. Feliz says:

    A) 65# & 2/3/3/2/0
    B) 2 rds + 10 lunges – T2B felt better than they have in a long time

  7. Brandon says:

    A. Worked up to a heavy ohs 305. Felt really good. Heaviest I have gone in a few months.

    B. Worded up to a heavy snatched 265. Felt a little weak pulling but super quick under the bar.

    C. 4rds + 22. Running all around this place is hard. Definitely need some more of this.

  8. echopatient says:

    A1. 135 x 5
    A2. 10, 10, 7, 7, 6
    B. 4 + 8 TTBs 😦

  9. citostokes says:

    A:
    95/100/100/100/100
    w2abmats 3/2/1
    w3abmats 5/4

    B: 3 rounds

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