14.10.31

21010
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Week 13 Training: 14.10.31

A. 5 Rounds – E2M

1 Snatch Deadlift w/3-Count Pause at Knee
1 Snatch
1 Snatch Balance
1 OHS

B. Each Round For Time:

Minutes 0-5:
20 Back Squats @ Bodyweight
Row 200m

Minutes 5-10:
Row 200m
20 Shoulder to Overhead @ 155/105#

Minutes 10-15:
20 Back Squats @ Bodyweight
Row 200m

Minutes 15-20:
Row 200m
20 Shoulder to Overhead @ 155/105#

*Each round is to be performed AS FAST AS POSSIBLE. Each set is for time. Rest for the remainder of each 5-minute set.

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10 comments on “14.10.31
  1. brettbolus says:

    A) 5×7 strict pull-ups and push-up matrix.

    B) 20 BF pull-ups/ 75 DUs
    75 DUs/ 20 strict hspu
    20 BF pull-ups/ 75 DUs
    75 DUs/ 20 strict hspu

  2. Reid says:

    A) Up to 195
    B1) 1:42 – BW squats at 175
    B2) 1:39
    B3) 1:44
    B4) 1:49

  3. Alyson says:

    A) 105-130 without the DL
    B) More snatch work and mobility

  4. stacy.martyak@gmail.com says:

    A) felt really off today – all at 85
    B) started off good at 2:26, and last set was 4:06. Ouch.

  5. vanlandingbad says:

    A) Up to 195. Felt pretty good
    B1) 1:56 – BW squats at 205; think I weigh more around 195 these days. Got those AIDS.
    B2) 1:26
    B3) 2:00ish
    B4) Not sure

  6. Feliz says:

    1/2 mile swim-20 min

  7. brandon says:

    Felt fucking awesome today.

    A. 185/205/225/245/265m/275

    B. @215
    1:48/ 1:37/ 2:02/ 2:15

  8. echopatient says:

    A. 155, 165, 165, 175, 185
    B1. (@185#) 2:03
    B2. 2:20
    B3. 2:43
    B4. 2:29

  9. Anthony says:

    A. 125-135-135-135-145
    B1. 1:59 @ 185
    B2. 2:50
    B3. 2:51
    B4. 3:05

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#Repost @nicolespitzack ・・・
I have always waited until the end of the year to assess and evaluate how my year went in terms of physical improvement, goals and success. I find myself more hesitant to “wait” for the good stuff. It can be hard to see progress if you aren’t tracking and journaling it along the way. Today I was thrilled to see improvements across the chart other than my DL. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Seems like we are always waiting “for the right time”... Waiting to wear that outfit for the perfect occasion. Waiting for someone to get home. Waiting for something to go on sale. Waiting for that call or text back. Waiting to make that road trip or big decision. Waiting til your finances are all worked out. Waiting to tell someone how you feel about them.
I’m basically done with waiting. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
January 2017 I attached myself to the word “Persevere” and I had no idea what that word would mean to me through out the year. I look back now and I am proud that I have continued along the course even in the face of adversity and difficulty. Life doesn’t always go the way you want, think, or expect...but if open your heart wide enough you see that you still have much to be grateful for. I’m so thankful for the Friendship, Camaraderie, and Coaching I have received @karhustrength @coachwinchester

#teamon #optimumnutrition #sponsored #athlete #atx #crossfit #weightlifting #fitness #fitlife #fitmom #goals #fitnessjourney #inspire #motivation #train #restday #thursday #progress #positivevibes #bettertogether #fitfam #family #friends #squad #masters #strength
Coach Winchester

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