14.11.10

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Apparently this is what happens when you grow a mustache and train at CrossFit Jääkarhu. #LubkeLifestyle

Week 15 Training: 14.11.10

A. 3 Position Snatch: 5×1@65 – E75S

B. Snatch Pull: 4×4@85 – E75S

C. Hang Snatch High Pull: 4×4 – E75S

D. Front Squat: 4×3@70 – E75S

E. 5 Minute AMRAP:
-7 GHD Situps
-7 Hand-Release Pushups
-7 KBS @ 48/32

3 Minute Recovery Walk

5 Minute AMRAP:
-7 Toes to Bar
-7 Strict HSPU
-7 KBS @ 32/24

3 Minute Recovery Walk

5 Minute AMRAP:
Row For Calories

3 Minute Recovery Walk

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10 comments on “14.11.10
  1. Feliz says:

    A) 65
    B) 75
    C) 75
    D) 95
    E) 3 rds + 1GHD
    F) 2 rds – used 2 ab mats and the KBS was more like a russian-not even close to over head
    row 1120

  2. brettbolus says:

    A) 135
    B) 175
    C) 135
    D) lunges at 115
    E) done

  3. Alyson says:

    A) 95
    B) 125
    C) 85/105×3
    D) 145
    E)
    4 rds + 6 GHD
    4 rds + 7 T2B
    63 cal

  4. stacy.martyak@gmail.com says:

    A) 75
    B) 90
    C) 75
    D) 135
    E)
    4 rds (I gave myself lots of no reps with that 32kg)
    3 rounds plus 3 kbs
    70 cal

  5. Reid says:

    A) 155
    B) 225
    C) 135
    D) 245
    E)
    – 5 rds even
    – 4 rds + 6 hspu
    – 93 cal

  6. Russ Laing says:

    A) 125
    B) 155
    C) 135
    D) 205
    E) – 3 rounds and 7 reps – used 48k on first round, 40k on second
    – 3 rounds and 14 reps
    – 98 calories

  7. MarkB says:

    A) 120
    B) 145
    C) 105
    D) 160
    E)
    – 3 rds + 5 GHD (used 40kg & 32kg KB)
    – 2 rds (used 40kg KB)

  8. echopatient says:

    A. 130
    B. 155
    C. 115
    D. 205, 225×3
    E1. 2 Rds, 7 PU’s
    E2. 4 Rds, 7 TTB’s
    E3. 96

  9. Anthony says:

    A. 115
    B. 165
    C. 115
    D. 225
    E1. 3
    E2. 3 + 3 HSPU
    E3. 93

  10. Morgan says:

    a) 125
    b) 165
    c) 125
    d) 195
    e1) 3 + 5 Kbs
    e2) 2 + 3 TTB
    e3) 102

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It's not always sunshine and PR's. But today there were many PR's.
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