14.11.11

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I love it when people make it their own! #forthepeople

I’ve had some great moments in my life.

Among them, I have to include: A) Seeing the CrossFit Jääkarhu t-shirt being worn proudly by so many people, and B) Seeing the Karhu Strength decal on so many cars as two of them.

Thank you to everyone who has shown support by text, phone call, e-mail, Facebook, Twitter, Instagram, and in person. And special thanks, appreciation and love to our families and those who have joined our extended family at CrossFit Jääkarhu & Karhu Strength.

We are forever grateful.

Week 15 Training: 14.11.11

A. Snatch: 5×1@80 – E75S

B. Clean & Jerk: 5×1@80 – E75S

C. Push Jerk + Split Jerk: 5×2+1@65 – E75S

D. For Time:

2014 CrossFit Invitational WOD #1

45 Pull-ups
45 Thursters @ 95/65

E. 20 Minute Recovery Row

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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10 comments on “14.11.11
  1. brettbolus says:

    A) 165, power snatch
    B) 235, power Clean&Jerk
    C) 185
    D) 2:34
    PUs – 15/10/10/7/3
    Push press 10/10/10/10/5

    E) 10 min airdyne
    3×200′ farmer carries with 30 second rest (40kg)

  2. Feliz says:

    A) 65
    B) 85
    C) 85 on the 1st one and 95 on h rest
    D) got 20 thrusters when time was called
    E) did 5 min andhad to leave for work

  3. Alyson says:

    A) 115
    B) 150
    C) 135
    D) 2:36
    Pull-ups: unbroken (PR)
    Thrusters: ~ 25/10/10 .. this should have been in 2 sets
    E) Done

  4. Stacy says:

    A) 85
    B) 125
    C) 125
    D) got through 85 reps

  5. Chad Fisher says:

    A) 165, Snatch
    B) 235, Clean&Jerk
    C) 185
    D) 2:50
    PUs – 20/10/10/5
    Thruster 10/10/10/5/5/5

  6. Russ Laing says:

    A) 155 Snatch
    B) 215 CJ
    C) 175
    D) 6:00 finished in the last second.
    don’t remember my set breakdowns.

  7. echopatient says:

    A. 160
    B. 220
    C. 175
    D. 4:01
    E. 8×200 Sled pull @ 135#

  8. Kelly C says:

    A. 95
    B. 115
    C. 110
    D. 5:47
    E. Sled pull at 90#

  9. Morgan says:

    a) 155
    b) 195
    c) 160
    d) 5:45
    e) done (5041)

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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#Repost @nicolespitzack ・・・
I have always waited until the end of the year to assess and evaluate how my year went in terms of physical improvement, goals and success. I find myself more hesitant to “wait” for the good stuff. It can be hard to see progress if you aren’t tracking and journaling it along the way. Today I was thrilled to see improvements across the chart other than my DL. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Seems like we are always waiting “for the right time”... Waiting to wear that outfit for the perfect occasion. Waiting for someone to get home. Waiting for something to go on sale. Waiting for that call or text back. Waiting to make that road trip or big decision. Waiting til your finances are all worked out. Waiting to tell someone how you feel about them.
I’m basically done with waiting. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
January 2017 I attached myself to the word “Persevere” and I had no idea what that word would mean to me through out the year. I look back now and I am proud that I have continued along the course even in the face of adversity and difficulty. Life doesn’t always go the way you want, think, or expect...but if open your heart wide enough you see that you still have much to be grateful for. I’m so thankful for the Friendship, Camaraderie, and Coaching I have received @karhustrength @coachwinchester

#teamon #optimumnutrition #sponsored #athlete #atx #crossfit #weightlifting #fitness #fitlife #fitmom #goals #fitnessjourney #inspire #motivation #train #restday #thursday #progress #positivevibes #bettertogether #fitfam #family #friends #squad #masters #strength
Coach Winchester

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