14.11.12

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Jääkarhulainen.

 

Week 15 Training: 14.11.12

A. 3-Position Clean: 5×1@65 – E75S
B. Clean Pull: 4×4@85 – E75S
C. Snatch Balance: 6:15 to find your Max for the Day
D. OHS: 2×3 – HAP – No Misses – E75S

E. 3 Rounds, NFT:

400′ Sled Drag @ Moderate
(100′ forward, 100′ backward, 100’forward, 100′ backward)
30 Z Press @ 45/35#
20 Reverse Hyper @ Moderate

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11 comments on “14.11.12
  1. Alyson says:

    A) 125
    B) 160
    C) 135/145/155/165/175f (#20 PR)
    D) 145/155
    E) Done

  2. mcounts2014 says:

    A) 140
    B) 185
    C) 155
    D) 165
    E) Done – 1 rd.

  3. Feliz says:

    A) 85
    B) 105
    C) 55/65/75/85/90
    D) 85
    E) Done

  4. Chad Fisher says:

    A) 185/195
    B) 235/245
    C) 215
    D) 185
    E) Done

  5. stacy.martyak@gmail.com says:

    A) 105
    B) 125
    C) up to 125
    D) 115/115
    E) 2 rounds

  6. MarkB says:

    A) 145
    B) 195
    C) 155
    D) 155
    E) done

  7. brettbolus says:

    A) 195
    B) 245
    C) 225 power snatch balance?
    D) 185 snatch grip push press
    E) done

  8. Russ Laing says:

    A) 175
    B) 225
    C) 195 snatch balance
    D) 175 on first set of OHS, 185 on second set.
    E) done

  9. echopatient says:

    A. 185
    B. 235
    C. 155, 165, 175, 185, 195
    D. 195
    E. Done

  10. Morgan says:

    a) 165
    b) 215
    c) 185
    d) 185
    e) Done

  11. Anthony says:

    A. 185
    B. 235
    C. 195
    D. 195
    E. Done

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