This will be a big weekend for us!
1) We have several athletes competing at the WurstFest Competition in New Braunfels. This will be Han Woo’s first competition ever — his debut! Good luck to all and especially to Han Woo.
2) We have our first (of many) community WODs planned for this Saturday at 8:00 AM. Spread the word – tell your friends, family, or anyone else who might (or might not) be interested in trying CrossFit for the first time!
3) L3 Saturday Training will take place at 9:15 AM. Show up early to warm yourself up and to meet and hang out with all the Community WODders.
Week 15 Training: 14.11.14
A. Back Squat: 2×3@ 60, 3×2@70, 3×1@80 – E90S
B. 4 Rounds for Time:
10 Alternating Single-Arm DB Snatch @ 95/65
C. 3 RNFT:
10 Hip Extensions
10 Glute-Ham Raise