14.11.17

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Team Jääkarhu @ Wurstfest 2014

Week 16 Training: 14.11.17

A. Hang Snatch: 5×3 @ 65 – E75S

Rest 75 Seconds

ME UB Hang Snatch @ 65

B. Push Jerk: 5×3 @ 65

Rest 75 Seconds

ME UB Push Jerk @ 65

C. Back Squat: 10×3@75 – E75S

D. 15 Minute AMRAP:

-50 Double Unders
-40 Pushups
-30 Toes to Bar
-20 Russian Swing @ 32/24
-10 Burpee Box Jump @ 30/24

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9 comments on “14.11.17
  1. brettbolus says:

    A) 135# P. Snatch
    14 reps @ 135# P. Snatch

    B) 185#
    7 reps @ 185#

    C) 10×3 dual 32kg KB front lunges

    D) 2rds. Shoulders were torched today. Just moved through this. Did not push too hard.

  2. Reid says:

    A) 145
    8
    B) 205
    7
    C) 285
    D) 2 + 22 TTB

  3. Chad Fisher says:

    A) 135 – Max Effort 6

    B) 185
    Elbow acting up a bit did not do max effort

    C) 285

    D) 2rds. + 20 Pushups

  4. MarkB says:

    A) 115 – 15
    B) 135 – 10
    C) 250
    D) 1 rnd + 30 T2B

  5. vanlandingbad says:

    A) 145; 6 – I suck balls at snatch now.
    B) 205; 10
    C) 315
    D) 2rds + 1 TTB

  6. Russ Laing says:

    A) 130 – – 5
    B) 175 – 13
    C) 260
    D) 1 rd + 23 TTB

  7. Feliz says:

    A) 65# 10
    B) 85# 13
    C) 120
    D) 1rd + 15 T2B

  8. Alyson says:

    A) 95 / 18 UB (with excessive pausing)
    B) 130 / 15 UB
    C) 175
    D) 2 rds + 25 DU

  9. Anthony says:

    A. 115, 7
    B. 155, 16
    C. 265
    D. 2 + 40 DU

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