14.11.18

1922103_699061776803738_147857157_n
KP. Karen Pierce. 

As many of you know by now, my close friend Karen was diagnosed with cervical cancer back in February. She has chosen to share her story in the hopes that it will help and inspire those who may be fighting a similar battle.

Here are her first two in a series of posts chronicling her journey from diagnosis to “cancer free”!

PART 1 – Diagnosis

PART 2 – IVF

All I can say is I am grateful that Karen was as healthy and strong-willed as she was when she started her treatment. No doubt that was why she could win her battle in such a relatively short amount of time. Keep writing and sharing – we love you KP.

Week 16 Training: 14.11.18

A. Hang Clean: 5×3@65 – E75S

B. Snatch Balance: 7 Minutes to find MAX for the Day

C. Snatch Balance: 2×2@80% of Part B

D. Overhead Squat: 7 Minutes to find MAX for the Day

E. 4 Rounds, Not for Time:

5/5 Dual DB Reverse Lunge from Riser – Moderate Weight
15 Reverse Hyper – Slightly Heavier Than Last Week
50′ Hand Over Hand Seated Sled Pull – Heavy
5/5 Dual Landmine @ 45/35

Advertisements

CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized
4 comments on “14.11.18
  1. Alyson says:

    A) 120
    B) 170 (5# PR)
    C) 135
    D) 185 (15# PR)
    E) Done

  2. Feliz says:

    A) 85#
    B) 100#
    C) 85#
    D) 120 (10#PR)
    E) did 3 rds- had to go to work

  3. stacy.martyak@gmail.com says:

    A) 115
    B) 130 (5# PR)
    C) 105 (failed 2nd rep of 2nd set)
    D) 135 (10# PR)
    E) Done

  4. Chad Fisher says:

    A) 185
    B) 195 – up 10 from last week
    C) 165
    D) 205
    E) Done

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 248 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
New whip. Who dis?
Coach Winchester

%d bloggers like this: