Week 16 Training: 14.11.21
A. Back Squat: MAX
Notes: No Misses.
B. 7-Minute Cap:
ME Burpee Broad Jump in the remaining time
Notes: You will have two scores. 1: Your 1K Time. 2: Your Burpee Broad Jump Distance. DO NOT sandbag the 1K. Go as hard. Then go hard on the BBJ. This is 7 minutes of suck. You have to go hard to learn how to go hard. Earn your fitness.