14.11.21

murder-bears
#apex

Week 16 Training: 14.11.21

A. Back Squat: MAX

Notes: No Misses.

B. 7-Minute Cap:

Row 1K
ME Burpee Broad Jump in the remaining time

Notes: You will have two scores. 1: Your 1K Time. 2: Your Burpee Broad Jump Distance. DO NOT sandbag the 1K. Go as hard. Then go hard on the BBJ. This is 7 minutes of suck. You have to go hard to learn how to go hard. Earn your fitness.

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One comment on “14.11.21
  1. Alyson says:

    A) 235
    B)
    Row: ~4:03
    Burped: ~275m

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