14.11.22

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Sandlot Success

Do you know the difference between your “training max” and your “all-time max”?

Week 16 Training: 14.11.22

A1. Deadlift: 3×8@74
A2. Bench Press: 3×8@74

Notes: The DL and BP do not have to be done unbroken, although if you can, do. More important is the total loading and volume accumulated. High-quality reps – be aware of how you’re moving. You should be using a training max for this DL/BP cycle. If you’re using your “all-time max”, you’re probably hurting right now. 

B. 10 Minute AMRAP:

30 Double Unders
15 Single-Arm Dumbbell Snatch @ 65/45
30 Double Unders
15 Single-Arm Dumbbell Clean & Jerk @ 65/45

Notes: Take the DB Snatch from between the feet. Take the DB C&J from outside the feet. 

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3 comments on “14.11.22
  1. MarkB says:

    A1) 255
    A2) 180
    B) 1 rnd + 2 c&j @ 55#

  2. Morgan says:

    a1) 295
    a2) 180
    b) 2 rounds + 35 reps

  3. Anthony says:

    A1. 295
    A2. 160
    B. 2 + 37

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