14.11.25

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Jääkarhu Stäche

November is quickly coming to and end. As November ends, so does Movember — the annual movement with the chief aim of raising both funds and awareness for testicular and prostate cancer.

In my first 29 years of life, I only knew a couple of people who had cancer, and they were mostly “older” individuals. I say older because my parents read this blog and don’t like being called old, but they were mostly around my parents age… or older.

In the last two years, I have had two friends pass from brain cancer, two have been diagnosed with cervical cancer, and one has been diagnosed with breast cancer. All of these people are 31 years young – or younger. Cancer is no longer a disease that waits until you are past your prime to attack. It affects younger and younger people each and every year, and awareness and funds to find a cure are the only ways we currently have to combat it.

We have created a Movember Team this year, and will be supporting our friends at Atomic Athlete as they hold their annual Mustache Throwdown and fundraiser.

If you can donate to our team, please do – there is still time! We and all those who will benefit from the donations thank you!

DONATE HERE to Team Jääkarhu Stäche!

Week 17 Training: 14.11.25

A. Snatch: Work up to a heavy single @ 95%.

B. Snatch Balance: Find your 1-RM for the day.

C. 3 Rounds, Not For Time:
20 Reverse Hyper @ Light
20 GHD Situps

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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6 comments on “14.11.25
  1. Alyson says:

    A) 140 / 145m
    B) 165 / 175m
    C) Done

  2. stacy.martyak@gmail.com says:

    A) 95/100m
    B) 125/135m
    C) done

  3. MarkB says:

    A) 165
    B) 165
    C) done

  4. Russ Laing says:

    A) 175 – needed to hit 185 and missed
    B) 225
    C) done

  5. Anthony says:

    A. 175, 185(f)
    B. 215
    C. Done

  6. Morgan says:

    TAG WOD 1
    20:00 – 100 burpees over rower then row max meters for remaining time – 3375m
    Thanks Vanlandingham

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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One of the most thoughtful birthday gifts from my #tribe. So blessed to be surrounded by so many amazing humans with such heart. Thanks for making #34 the best year yet.
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Coach Winchester

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