Join us tomorrow at Atomic Athlete (2422 Hidalgo St – off East 6th) at 12:00 Noon for the Movember Mustache Throwdown! It will be a good (and long) WOD with great people working for a great cause.
We’ve got two groups participating: The Blonde Bombshells (Reid R, Mike L, Orion H) at 12:00 and The Group Formerly Known as Beards (Kyler A, Jeff V, yours truly) at 1:00.
Show up and support all the athletes and the cause!
Week 17 Training: 14.11.29
Note: This is the last day of our Deload Week. We will pick up again strong on Monday.
A1. Deadlift: 2×8@70
A2. Bench Press: 2×8@70
A3. Squat: 2×8@70