You can’t spell beard without bear. Nice mustache too.

Join us tomorrow at Atomic Athlete (2422 Hidalgo St – off East 6th) at 12:00 Noon for the Movember Mustache Throwdown! It will be a good (and long) WOD with great people working for a great cause.

We’ve got two groups participating: The Blonde Bombshells (Reid R, Mike L, Orion H) at 12:00 and The Group Formerly Known as Beards (Kyler A, Jeff V, yours truly) at 1:00.

Show up and support all the athletes and the cause!

Week 17 Training: 14.11.29

Note: This is the last day of our Deload Week. We will pick up again strong on Monday.

A1. Deadlift: 2×8@70

A2. Bench Press: 2×8@70

A3. Squat: 2×8@70


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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One comment on “14.11.29
  1. Anthony says:

    A1. 305
    A2. 165
    A3. 270

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