14.12.02

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Last Community WOD before the Holidays!

Week 18 Training: 14.12.02

A. Snatch: 5×1@80

Notes: 1 Attempt at each lift @ 80%. The goal is to go 5/5.

B. For Total HSPU Reps and Meters Rowed (two separate scores):

1. EMOM x 5:
Sprint 50′
AMRAP HSPU

-1 Minute Rest-

2. 10 Rounds:
Row 20 Seconds AFAP
Recovery Row 10 Seconds

-1 Minute Rest-

3. EMOM x 5:
Sprint 50′
AMRAP HSPU

-1 Minute Rest-

4. 10 Rounds:
Row 20 Seconds AFAP
Recovery Row 10 Seconds

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One comment on “14.12.02
  1. Anthony says:

    A. 160
    B1. 39
    B2. Done
    B3. 35
    B4. Done

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2014 Reebok CrossFit GamesJuly 25th, 2014
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