Kyler. Jeff. Together.

Week 18 Training: 14.12.03

A. 3-Position Clean: 5×1@70

B. Overhead Squat: MAX

C. 9-6-3:

Bar Muscle Up
Clean & Jerk @ 165/115
Burpee Over Bar


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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2 comments on “14.12.03
  1. Russ Laing says:

    A) 190
    B) 245
    C) finished, but not in the time cap

  2. Brandon mayernik says:

    A. 235

    B. 275

    C. 5 intervals on rower 20/10

    50 UB kb swings @24

    5 intervals on rower 20/10

    100 ab mat sit-ups

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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