Congratulations are in order for Mr. Jeff Morgan, who recently placed 7th place overall for Master’s 45+ in The Athlete Games 2015 online qualifier. With his finish, Jeff has earned a spot to compete in Manchester at the 2015 The Athlete Games.
Jeff has consistently been a top Master’s athlete in the Region – earning a spot in last year’s first-ever CrossFit Master’s Regionals and taking top podium spots in many local competitions. He has been training with us for the last several years, and continues to gain strength, perfect his skills and increase his level of conditioning.
Well-done Jeff. Keep showing the young bucks what it takes to be on top.
Week 18 Training: 14.12.05
A. Clean & Jerk: 5×1@80
B. Back Squat: Heavy Single
C. 4 Rounds for Time:
20 GHD Situps
20 Wall-Balls @ 30/20#
100′ Handstand Walk
100′ Walking Lunge @ 30/20# MedBall