14.12.05

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Jeff Morgan.

Congratulations are in order for Mr. Jeff Morgan, who recently placed 7th place overall for Master’s 45+ in The Athlete Games 2015 online qualifier. With his finish, Jeff has earned a spot to compete in Manchester at the 2015 The Athlete Games.

Jeff has consistently been a top Master’s athlete in the Region – earning a spot in last year’s first-ever CrossFit Master’s Regionals and taking top podium spots in many local competitions. He has been training with us for the last several years, and continues to gain strength, perfect his skills and increase his level of conditioning.

Well-done Jeff. Keep showing the young bucks what it takes to be on top.

Week 18 Training: 14.12.05

A. Clean & Jerk: 5×1@80

B. Back Squat: Heavy Single

C. 4 Rounds for Time:

20 GHD Situps
20 Wall-Balls @ 30/20#
100′ Handstand Walk
100′ Walking Lunge @ 30/20# MedBall

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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2 comments on “14.12.05
  1. Morgan says:

    Pranam, coach. It’s an honor and privilege to be part of the Jaakarhu family. As long as I keep waking up, I intend to keep showing up!

  2. Brandon says:

    A. 265

    B. 365

    C. Only three rds. Sub 40 ab mat sit ups for ghd. Did 30 wallballs with a 20lb, an used a 30lb slam ball for the walking lunges.

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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This is what it’s like to train with us. As I was filming some of the max lifts, I decided to just shut up and record what was going on around the space. As candid as it gets.
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Action. Commentary. Makes. Misses. Sometimes things get emotional. This is how we train. Hard and fun. Serious and silly. Friends and family. I LOVE IT ALL.
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