14.12.08

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“You are not a beautiful and unique snowflake. You are the same decaying organic matter as everyone else, and we are all part of the same compost pile.” -Fight Club

Week 19 Training: 14.12.08

A. Hang Snatch: 5×3@70 – E75S

B. Snatch Pull: 5×3@95 – 2-count pause at the knee – E90S

C. Front Squat: 10×3@81 – E90S

D. AMRAP 5:

2 Bar MU
4 Burpee Box Jump
6 S2OH @ 135/95
8 KBS @ 32/24

REST 2 MINUTES

AMRAP 5:

2 Bar MU
4 Burpee Box Jump
6 S2OH @ 135/95
8 KBS @ 32/24

REST 2 MINUTES

AMRAP 5:

2 Bar MU
4 Burpee Box Jump
6 S2OH @ 135/95
8 KBS @ 32/24

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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One comment on “14.12.08
  1. Russ Laing says:

    A) 135
    B) 185
    C) 225
    D) round 1, 2 rounds plus 2 Bar MU and 1 box jump
    round 2, 2 rounds
    round 3, 2 rounds plus 2 bar MU

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