14.12.10

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Don’t Dallas my Austin. The All-Cities Open. 

Nothing to do this Saturday? Join us in Dallas as 8 of your very own CF Jääkarhu athletes compete for top honors at the 6th annual CFDC All-Cities Open.

Women: Alyson Boyd, Ingrid Kantola, Coach Jess Estrada, Coach Karen Pierce.

Men: Kyler Allison, Jeff Vanlandingham, Reid Reagan, Anthony Rinaldi.

ACO is an extremely well-run event hosted by our friends at CrossFit Dallas Central. This year will feature an affiliate cup, an indoor venue and WODs that look more picante than ever.

The first WOD starts early Saturday AM — come out and join us!

Week 19 Training: 14.12.10

A. Hang Clean: 5×3@70 – E75S

B. Clean Pull: 5×3@95

C. Snatch Balance: MAX

D. 3 RNFT:

5/5 Reverse Lunge from Riser with Barbell Overhead
15 Reverse Hyper

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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Coach Winchester

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