Jeff V locking out a 245# snatch.

“Warrior cultures (and warrior leaders) enlist shame, not only as a counter to fear but as a goad to honor. The warrior advancing into battle (or simply resolving to keep up the fight) is more afraid of disgrace in the eyes of his brothers than he is of the spears and lances of the enemy.”
– Steven Pressfield, The Warrior Ethos

Week 20 Training: 14.12.17

A. Power Clean: 5×3@75

B. Clean Pull: 3×3@95

C. Overhead Squat: Heavy Single

D. 3 Rounds for Time:

20 GHD Situps
20 Dual Dumbbell Thrusters @ 45/25#
20 Box Jumps @ 24/20″ (MANDATORY Step-Down)


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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