Another Deload Week. Use this week to set yourself up for the New Year.

There are only 9 weeks left until Week 1 of the 2015 CF Open.

You can’t train if you are injured. You can’t train if you’re sick. Take care of your body, mind and soul.

The more productive training sessions you have between now and then, the more fit you will be.

Week 21 Training: 14.12.22

A. Back Squat: 8×2@88

B. For Meters:

20 Minute Row

C. 50 Reverse Hypers – Medium – Break Up Reps As Needed


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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