Only perfect practice makes perfect.

Today you will have 3 and only 3 attempts to find your 1-RM snatch and clean & jerk. Make them count. Precision, people.

Week 21 Training: 14.12.23

A. 3 Attempts: 1-RM Snatch

B. 3 Attempts: 1-RM Clean & Jerk


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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