14.12.30

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Strength. Skill. Conditioning. A perfect day.

A: The Karhu Complex: 5×3 – AHAP – E3M

Clean + Jerk + Front Squat + Jerk

B: For Time:

“Flight Simulator”

5 Unbroken Double Unders
10 Unbroken Double Unders
15 Unbroken Double Unders
20 Unbroken Double Unders
25 Unbroken Double Unders
30 Unbroken Double Unders
35 Unbroken Double Unders
40 Unbroken Double Unders
45 Unbroken Double Unders
50 Unbroken Double Unders
45 Unbroken Double Unders
40 Unbroken Double Unders
35 Unbroken Double Unders
30 Unbroken Double Unders
25 Unbroken Double Unders
20 Unbroken Double Unders
15 Unbroken Double Unders
10 Unbroken Double Unders
5 Unbroken Double Unders

C. Each for Time:
Row 2K – Rest 1:1
Row 1K – Rest 1:1
Row 500m

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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#Repost @hanwoo_pak ・・・
#memory #2015
I often think that one year in Austin texas. That was not easy. Every day was challenge. However I met wonderful people and saw powerful passion. Two years later, many things have changed. But still, the experience gives me a lot of inspiration.
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Thanks my coach @coachwinchester
Miss y'all 
@karhustrength
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#crossfit #crossfitter #karhustrength #motivation #passion #austin
Coach Winchester

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