14.12.31

10710523_321716271334608_1291474083796874044_n
What a year.

2014 was without a doubt one of the hardest and most rewarding of my life to date.

I can’t wait to see what 2015 brings. If you are reading this, thank you of your support along the way.

See you soon.

Week 22 Training: 14.12.31

A. Overhead Squat: 2 x MR @ .75% Bodyweight

Notes: Rest as needed between sets. You have two attempts at max unbroken reps. When you drop the bar or put it down, the set is over.

B. 10 x 2: 1 Muscle Up + 1 Ring Dip – E40S

Notes: Each set will be: MU + RD, MU + RD.

C. 5 Rounds, Each For Time:

Sprint 250′
10 Toes to Bar
10 KB Snatch R @ 24/16
10 KB Snatch L @ 24/16
Sprint 250′

Rest 1:1

Advertisements

CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized
One comment on “14.12.31
  1. brettbolus says:

    A) BW 167-> 125# 17/22
    B) done
    C) done

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 243 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
Some good C&J action from today.
•••••
@colton_volpe 335#
•••••
@wladimontoya 335#
•••••
@taylor.dayne.loyd 235#
•••••
@linda_sauce 200#
•••••
#crossfit #jääkarhu #perhe
Coach Winchester

%d bloggers like this: