15.01.02

10428072_339863582853210_9131958444511326476_n
2015: LESS TALK, MORE DO.

First training session of the year. 7 weeks until Open 15.1.
Bring focus, intention and quality to your practice.
Start together, finish together.

Week 22: Karhu Training15.01.02

A. Snatch High Pull: 4×2 @ Light/Medium Weight – E90S

B. Snatch Complex #101: 5×1 @ AHAP – E2M
Snatch Pull
Snatch
Hang Snatch
Overhead Squat

C. 10 minutes to complete 3 rounds for max reps:

ME UB Strict HSPU on ground
Rest as needed
ME UB Kipping HSPU on 2×45 plates
Rest as needed

D. 2 Rounds for Time:
10 Thrusters @ 115/105
10 Box Jumps @ 24/20″
10 Push Press @ 115/105
10 Box Jumps@ 24/20″
50′ OH Walk Lunge @ 115/105
10 Box Jumps@ 24/20″

Notes: Mandatory step-down on box jumps.

Advertisements

CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 250 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
It's not always sunshine and PR's. But today there were many PR's.
•••••
3 @karhustrength women, 3 push jerks.
•••••
@tdlfit_atx -  230#
@taytay_deering -  235#
@gymnastiestrong -  255#
•••••
#crossfit #jääkarhu #weightlifting #strong
Coach Winchester

%d bloggers like this: