Get busy living, or get busy dying. -Red

Week 25 training: 15.01.24

Deload Week

A. 1×20-RM Back Squat

Notes: Go 5-10 lbs heavier than last week. Between each squat, take three deep breaths. If done properly, you will spend 2:30 – 3:30 under the bar.

B. 5 Rounds for Time:

10 Bench Press @ Bodyweight
250m Row


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