15.01.27

IMG_6391
Sometimes you have to completely break down before you can build up.

Below is one of my favorite quotes. I’m sure I’ve posted it before, but it came to mind today during training. The warrior is a warrior, but he is also a leader. He is charged with setting the example, but also with the responsibility and burden of guiding the 99 through the fire and back again. Not unafraid – merely willing to confront and overcome it.

“Out of every one hundred men, ten shouldn’t even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.”
-Heraclitus

Week 26 Training: 15.01.27

A. Front Squat: 5×1 @ 85 – E90S
B. Push Press: 5×2 @ AHAP – E90S
C. Thruster: 5×3 @ AHAP – E90S

D. 4 Rounds, Each for Time:
15 Calorie Row
10 Box Jumps @ 30/24″
5 Push Jerks @ 185/125#
Rest 2 Minutes

E. 2 Rounds:
30 Z Press @ 45 – Perfect Positioning
10 Knee 2 Elbow Windshield Wipers

Advertisements

CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 245 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
Great Day for the women of @karhustrength, taking 1st Place and top RX podium spot at Iron Belle! Well-earned 💪
•••••
#jääkarhu
•••••
Lauren Metcalfe @gymnastiestrong
Alison Gardner @agard2017
Heather Tuley @heather_tuley
Amanda White @awhite223
•••••
#Repost @gymnastiestrong
・・・
Great job today team! 1st place rx at Iron Belle. #winning #CrossFit #crossfitgirls #ironbelle #karhustrength #perhe #squad #5amcrew #team
Coach Winchester

%d bloggers like this: