Higher Education.

Learning should never stop.

The man who knows it all knows nothing. It is our goal to be perpetual students. We hope that our athletes will take on this characteristic themselves and continually search for new and differing opinions and methodologies from our own.

Learning is more than a process – it’s an attitude, a way of life, a way of being.

Week 26 Training: 15.01.30

Mock Open #3: 11.3

5 Minute AMRAP:

Squat Clean @ 165/110#
Jerk @ 165/110#

RULES: Squat Clean and Jerk
In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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