15.02.02

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Some old friends – some new friends. A great Saturday training session.

This weekend was one of the best of 2015 – good friends in town, lots of great training at CFJ and a restful Sunday of house-cleaning and Superbowl with friends. I could not ask for more.

3 weeks until 15.1.

Week 27 Training: 15.02.02

“Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win.” -Sun Tzu

A. Power Clean & Push Jerk: E90S x 12:
3@60, 3@65, 3@70, 3@75
2@60, 2@65, 2@70, 2@75
1@60, 1@65, 1@70, 1@75

B. 5 Rounds, Each As Fast As Possible – E4M:
1 Front Squat @ 90-95%
20 Unbroken Pull-ups

C. 4 Rounds, Each For Reps:
1 Min ME Row (Calories)
1 Min ME Burpees to Target
1 Min ME Double-Unders
1 Min REST

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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2014 Reebok CrossFit GamesJuly 25th, 2014
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Great Day for the women of @karhustrength, taking 1st Place and top RX podium spot at Iron Belle! Well-earned 💪
•••••
#jääkarhu
•••••
Lauren Metcalfe @gymnastiestrong
Alison Gardner @agard2017
Heather Tuley @heather_tuley
Amanda White @awhite223
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#Repost @gymnastiestrong
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Great job today team! 1st place rx at Iron Belle. #winning #CrossFit #crossfitgirls #ironbelle #karhustrength #perhe #squad #5amcrew #team
Coach Winchester

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