“The Spartans do not ask how many the enemies are but where they are.”

Truth: You’re only as good as your last performance. Those that live off of yesterday are fooling themselves. Those that believe the hype are letting themselves be fooled.

Innovation and continued excellence are the only way forward. Past results, achievements and accomplishments are just that. To be the best, you have to be the best. Present tense.

Search for substance. You will recognize it — feel it and know it — when you see it and when you are in its presence.

Week 27 Training: 15.02.06

Mock Open #4: 12.1

AMRAP 7 Minutes:

Burpees to 6″ Target

Notes: I know, I know. You hate me right now. Good. That’s my job. I’m here to give you what you need, not what you want. While this might be one of the more “boring” or “simple” Open WODs in the history of the Open… This is a perfect time to learn. About what? you ask… Well, about yourself. What is your reaction to this WOD? If negative, you’re already missing the fucking point. This is the WOD – a WOD – it’s what happening. ACCEPT IT. Don’t bitch about it. Make a plan and take action on how you’re going to beat your score from 2012. This is a test, nothing more, nothing less. Your goal is to win. What will you do to win? What will your pace be? Where will you put your hands? What will your target be? How will you warm up? What music will you listen to? When will you take your supplements? What clothes will you wear? There is no time to question Coach or to hesitate. Observe, Orient, Decide, Act. Practice being the athlete you want to be — the kind that wins in any and all situations. 


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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2 comments on “15.02.06
  1. ricewoods says:

    This may very well be the best post ever written. Fuck!!! Talk about making me look in the mirror. Fuck!!!

    I needed this tonight. Fuck!!!

    phil rice fredericksburg, va 540.846.6617


  2. Soy Leche says:

    Well said

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2014 Reebok CrossFit GamesJuly 25th, 2014

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