“The Spartans do not ask how many the enemies are but where they are.”

Truth: You’re only as good as your last performance. Those that live off of yesterday are fooling themselves. Those that believe the hype are letting themselves be fooled.

Innovation and continued excellence are the only way forward. Past results, achievements and accomplishments are just that. To be the best, you have to be the best. Present tense.

Search for substance. You will recognize it — feel it and know it — when you see it and when you are in its presence.

Week 27 Training: 15.02.06

Mock Open #4: 12.1

AMRAP 7 Minutes:

Burpees to 6″ Target

Notes: I know, I know. You hate me right now. Good. That’s my job. I’m here to give you what you need, not what you want. While this might be one of the more “boring” or “simple” Open WODs in the history of the Open… This is a perfect time to learn. About what? you ask… Well, about yourself. What is your reaction to this WOD? If negative, you’re already missing the fucking point. This is the WOD – a WOD – it’s what happening. ACCEPT IT. Don’t bitch about it. Make a plan and take action on how you’re going to beat your score from 2012. This is a test, nothing more, nothing less. Your goal is to win. What will you do to win? What will your pace be? Where will you put your hands? What will your target be? How will you warm up? What music will you listen to? When will you take your supplements? What clothes will you wear? There is no time to question Coach or to hesitate. Observe, Orient, Decide, Act. Practice being the athlete you want to be — the kind that wins in any and all situations. 


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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2 comments on “15.02.06
  1. ricewoods says:

    This may very well be the best post ever written. Fuck!!! Talk about making me look in the mirror. Fuck!!!

    I needed this tonight. Fuck!!!

    phil rice fredericksburg, va 540.846.6617


  2. Soy Leche says:

    Well said

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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#Repost @nicolespitzack ・・・
I have always waited until the end of the year to assess and evaluate how my year went in terms of physical improvement, goals and success. I find myself more hesitant to “wait” for the good stuff. It can be hard to see progress if you aren’t tracking and journaling it along the way. Today I was thrilled to see improvements across the chart other than my DL. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Seems like we are always waiting “for the right time”... Waiting to wear that outfit for the perfect occasion. Waiting for someone to get home. Waiting for something to go on sale. Waiting for that call or text back. Waiting to make that road trip or big decision. Waiting til your finances are all worked out. Waiting to tell someone how you feel about them.
I’m basically done with waiting. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
January 2017 I attached myself to the word “Persevere” and I had no idea what that word would mean to me through out the year. I look back now and I am proud that I have continued along the course even in the face of adversity and difficulty. Life doesn’t always go the way you want, think, or expect...but if open your heart wide enough you see that you still have much to be grateful for. I’m so thankful for the Friendship, Camaraderie, and Coaching I have received @karhustrength @coachwinchester

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Coach Winchester

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