15.02.20

IMG_6751
“Oh yes, there’s lots of great food in America. But the fast food is about as destructive and evil as it gets. It celebrates a mentality of sloth, convenience, and a cheerful embrace of food we know is hurting us.”
-Anthony Bourdain

ONE.

WEEK.

Week 29 Training: 15.02.20 

Each For Time:

A. At Minute 0:

Fran
21-15-9:
Thrusters @ 100/70#
Pull-Ups

B. At Minute 10:

Fran
21-15-9:
Thrusters @ 100/70#
Pull-Ups

C. Cool Down

2 Rounds:
10 Barbell Rollouts
15/15 Lateral Band Walks
ME N&T HS Hold
Row 250m

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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