15.02.21

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Mötley Crüe would be proud. 

This is week 6/6 of our Heavy Breathing Back Squat Cycle. You should be at a weight that makes you question whether or nor you should actually show up – You should have trouble sleeping tonight – You should wake up several times throughout the night in a cold sweat. If not, the weight simply isn’t heavy enough. Make no mistake: TODAY IS ABOUT YOUR WILL TO SUCCEED. You have one job – one job: squat with your weight 20 times. Everything else is irrelevant. Don’t take no for an answer. Every time that little voice creeps in your head telling you to stop – telling that you can’t get the next rep – that you can’t make it to 20 today, tell him to shut the fuck up and hit it harder.

DECIDE. Before you even put your hands on that cold steel – decide – that you are going to hit your 20 squats.

When done properly, this should be the only work you need for the weekend 🙂

Week 29 Training: 15.02.21

(Last day of our last de-load before the Open)

A. 1×20 Heavy Breathing Back Squats

Coach’s Notes: Take 3 deep breaths between (at the top) of each rep. Executed properly, you will spend between 2:30 and 3:30 under the bar.

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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Decide. Every day.
Choose. Every thing.
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6:45 PM. CrossFit Jääkarhu. ATX.
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#perhe
Coach Winchester

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