Coach Estrada. Coach Pierce.

Put yourself in impossible situations. Know that you will fail. Do it anyways.

Week 30: 15.02.24

A. Snatch: 5×3 – E2M
(Rd. 1: 60%, Rd. 2: 65%, Rd. 3: 70%, Rd. 4: 75%, Rd. 5: 80%)

B. 8 Rounds, EMOM:
3 Banded DL @ 225/155#
5 Box Jumps @ 30/24″
Coach’s Notes: Mandatory Step Down on the Box Jumps. 

C. 2 Rounds:
25 Calorie Row
25 Unbroken Wall-Balls @ 30/20#
Rest 5 Minutes


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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