The Open has arrived. Time to take everything we’ve done over the past seven months and go to work.

#lesstalk #moredo

Week 30: 15.02.27

CrossFit Games Open 15.1 and 15.1a

With a continuously running clock:

A. 15.1 (minutes 0-9)

9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts @ 115# / 75#
5 Snatches @ 115# / 75#

B. 15.1a (minutes 9-15)
6 Minutes to Establish your 1-RM Clean & Jerk


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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