15.03.02

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15.1 

“The ultimate word is I Like. It lies beneath philosophy, and is twined about the heart of life. When philosophy has maundered ponderously for a month, telling the individual what he must do, the individual says, in an instant, “I Like,” and does something else, and philosophy goes glimmering. It is I Like that makes the drunkard drink and the martyr wear a hair shirt; that makes one man a reveller and another man an anchorite; that makes one man pursue fame, another gold, another love, and another God. Philosophy is very often a man’s way of explaining his own I LIKE.” -Jack London

Week 31 Training: 15.03.02

Warmup: 2 Rounds to Include:
1 x ME N&T Handstand Hold
15/15 Lateral Band Walks

A. E2M x 5:
2/2 Forward/Backward Lunges – Front Rack – Heavy

B. 2 Rounds, For Quality:
10 Knees to Elbows Windshield Wipers
50 Double Unders
50′ HandStand Walk

C. 3 Rounds, Each For Time:
Row 200m + 20 Alternating Single Arm Dumbbell Snatch @ 55/35
Row 200m + 20 Burpees
Rest 1:1

D. Auxiliary: 3 Rounds:
5/5 Single Arm Ring Row
5/5 Single Arm & Single Leg Standing Strict Press

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