“The ultimate word is I Like. It lies beneath philosophy, and is twined about the heart of life. When philosophy has maundered ponderously for a month, telling the individual what he must do, the individual says, in an instant, “I Like,” and does something else, and philosophy goes glimmering. It is I Like that makes the drunkard drink and the martyr wear a hair shirt; that makes one man a reveller and another man an anchorite; that makes one man pursue fame, another gold, another love, and another God. Philosophy is very often a man’s way of explaining his own I LIKE.” -Jack London

Week 31 Training: 15.03.02

Warmup: 2 Rounds to Include:
1 x ME N&T Handstand Hold
15/15 Lateral Band Walks

A. E2M x 5:
2/2 Forward/Backward Lunges – Front Rack – Heavy

B. 2 Rounds, For Quality:
10 Knees to Elbows Windshield Wipers
50 Double Unders
50′ HandStand Walk

C. 3 Rounds, Each For Time:
Row 200m + 20 Alternating Single Arm Dumbbell Snatch @ 55/35
Row 200m + 20 Burpees
Rest 1:1

D. Auxiliary: 3 Rounds:
5/5 Single Arm Ring Row
5/5 Single Arm & Single Leg Standing Strict Press


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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