15.03.02

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15.1 

“The ultimate word is I Like. It lies beneath philosophy, and is twined about the heart of life. When philosophy has maundered ponderously for a month, telling the individual what he must do, the individual says, in an instant, “I Like,” and does something else, and philosophy goes glimmering. It is I Like that makes the drunkard drink and the martyr wear a hair shirt; that makes one man a reveller and another man an anchorite; that makes one man pursue fame, another gold, another love, and another God. Philosophy is very often a man’s way of explaining his own I LIKE.” -Jack London

Week 31 Training: 15.03.02

Warmup: 2 Rounds to Include:
1 x ME N&T Handstand Hold
15/15 Lateral Band Walks

A. E2M x 5:
2/2 Forward/Backward Lunges – Front Rack – Heavy

B. 2 Rounds, For Quality:
10 Knees to Elbows Windshield Wipers
50 Double Unders
50′ HandStand Walk

C. 3 Rounds, Each For Time:
Row 200m + 20 Alternating Single Arm Dumbbell Snatch @ 55/35
Row 200m + 20 Burpees
Rest 1:1

D. Auxiliary: 3 Rounds:
5/5 Single Arm Ring Row
5/5 Single Arm & Single Leg Standing Strict Press

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#Repost @nicolespitzack ・・・
I have always waited until the end of the year to assess and evaluate how my year went in terms of physical improvement, goals and success. I find myself more hesitant to “wait” for the good stuff. It can be hard to see progress if you aren’t tracking and journaling it along the way. Today I was thrilled to see improvements across the chart other than my DL. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Seems like we are always waiting “for the right time”... Waiting to wear that outfit for the perfect occasion. Waiting for someone to get home. Waiting for something to go on sale. Waiting for that call or text back. Waiting to make that road trip or big decision. Waiting til your finances are all worked out. Waiting to tell someone how you feel about them.
I’m basically done with waiting. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
January 2017 I attached myself to the word “Persevere” and I had no idea what that word would mean to me through out the year. I look back now and I am proud that I have continued along the course even in the face of adversity and difficulty. Life doesn’t always go the way you want, think, or expect...but if open your heart wide enough you see that you still have much to be grateful for. I’m so thankful for the Friendship, Camaraderie, and Coaching I have received @karhustrength @coachwinchester

#teamon #optimumnutrition #sponsored #athlete #atx #crossfit #weightlifting #fitness #fitlife #fitmom #goals #fitnessjourney #inspire #motivation #train #restday #thursday #progress #positivevibes #bettertogether #fitfam #family #friends #squad #masters #strength
Coach Winchester

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