15.03.03

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FUN.

This week, the CrossFit Open comes to Austin and to our house! This Thursday night CFHQ will broadcast the Open announcement – 15.2 – live from CrossFit Jääkarhu!

There is a lot of information still to come, so please keep your eyes open and head on a swivel. Just a friendly reminder that the gym will be closed starting tomorrow at Noon. We will resume classes Friday morning, and will hit 15.2 as a gym on Friday night!

Time to show up, get loud and celebrate the Open in Austin!

Week 31 Training: 15.03.03

A. Power Snatch: 5×2@75 – E90S

B. Snatch: 5×1@85 – E90S

C. 10 Rounds, EMOM:
2 Banded Deadlifts @ 45-55%
5 Tuck Jumps D. 10 Rounds, EMOM:
Odd: 10 Unbroken Wall-Ball @ 30/20
Even: 10 Chest to Bar Pull-ups

E. 3 Rounds:
60-Second Elbows & Toes Plank Hold
Rest 60 Seconds

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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#Repost @nicolespitzack ・・・
I have always waited until the end of the year to assess and evaluate how my year went in terms of physical improvement, goals and success. I find myself more hesitant to “wait” for the good stuff. It can be hard to see progress if you aren’t tracking and journaling it along the way. Today I was thrilled to see improvements across the chart other than my DL. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Seems like we are always waiting “for the right time”... Waiting to wear that outfit for the perfect occasion. Waiting for someone to get home. Waiting for something to go on sale. Waiting for that call or text back. Waiting to make that road trip or big decision. Waiting til your finances are all worked out. Waiting to tell someone how you feel about them.
I’m basically done with waiting. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
January 2017 I attached myself to the word “Persevere” and I had no idea what that word would mean to me through out the year. I look back now and I am proud that I have continued along the course even in the face of adversity and difficulty. Life doesn’t always go the way you want, think, or expect...but if open your heart wide enough you see that you still have much to be grateful for. I’m so thankful for the Friendship, Camaraderie, and Coaching I have received @karhustrength @coachwinchester

#teamon #optimumnutrition #sponsored #athlete #atx #crossfit #weightlifting #fitness #fitlife #fitmom #goals #fitnessjourney #inspire #motivation #train #restday #thursday #progress #positivevibes #bettertogether #fitfam #family #friends #squad #masters #strength
Coach Winchester

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