15.03.04

11034305_10104237136301706_1872264548865926676_n
Ingrid.

11034230_383782788461289_8843650925275757942_n
Ricky.

Well-done to our top scorers during the first week of the Open!

Ingrid and Ricky were the high scores for both 15.1 and 15.1a. Ricky earned 190 reps and hit a solid 345# clean and jerk, while Ingrid topped out at 215 reps and hit a 196# clean and jerk.

We are already in the second week of the Open, and things are starting to pick up around the gym as preparations are made to host 15.2. See y’all this Thursday.

Week 31 Training: 15.03.04

A. Snatch Balance: 3×3 @ “Heavy”

B. Push Press: 3×3 @ “Heavy”

C. 2 Rounds:
ME UnBroken Strict HSPU
Rest 2 Minutes
ME UnBroken Kipping HSPU
Rest 2 Mintues

D. Every 30 Seconds x 10 Rounds: 2 Ring Muscle Ups (20 Total)

E. 3 Rounds:
10 GHD Hip Extensions
10 Glute Bridges

Advertisements

CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 243 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
My ❤️
Coach Winchester

%d bloggers like this: