E. Partch featuring Yellow Beanie

“To survive, you must find yourself. Then it won’t matter where you are.”
-Laurence Gonzales, Deep Survival

Week 32: 15.03.13

CrossFit Games Open 15.3

14-Minute AMRAP of:

7 Muscle-ups
50 Wall-Ball Shots, 20# to 10′ / 14# to 9′ target
100 Double-Unders

Coach’s Notes: visit www.karhustrength.com for my thoughts and strategy on 15.3!


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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