15.03.20

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Mr. Matt Counts. He’s not working out in this pic, but damn he looks good. 

You probably watched the 15.4 Open Announcement. A new standard for HSPU range of motion. Your job is to adapt as quickly as possible to this new standard and execute it without excuse or complaint.

There is work to be done.

Week 33: 15.03.20

Open WOD 15.4

Complete as many reps as possible in 8 minutes of:

3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

Coach’s Notes: For my thoughts on tips and strategy, check out http://www.karhustrength.com. Good luck!

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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