15.03.27

11081252_395558420617059_5141092914300630705_n
Bears.

Last week of the 2015 CF Open.

Soak it in. Enjoy it. Smile. Work. Sweat. Push. Earn. Learn. Celebrate.

Week 34: 15.03.27

Open WOD 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters @ 95/65#

Coach’s Notes: Check out www.KARHUSTRENGTH.com for my thoughts and strategy!

Advertisements

CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 245 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
Gym light = Best light.
•••••
#jääkarhu
Coach Winchester

%d bloggers like this: