Congratulations to our friends, Kelli and Jojo.

When asked whether it would be prudent to build a defensive wall enclosing the city, Lycurgus answered, “A city is well-fortified which has a wall of men instead of brick.”

Week 35: 15.03.30

A. 4 Rounds:
Jog 200′ Forward
Jog 200′ Backward
Jog 200′ Lateral R
Jog 200′ Lateral L
Bear Crawl 100′ Forward
Bear Crawl 100′ Backwards
20 Russian Swings @ 32/24

B. 3 Rounds:
5/5 Single-Arm Ring Rows
10 Goblet Squats @ 32/24
15 Depth Pushups

C. 2 Rounds:
50′ HS Walk
100 Double Unders


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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