15.03.31

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Breton Freebing. Freebing.

The Open is officially over. Congrats to all our athletes for taking it on and for putting it all out there.

We will spend the next several days transitioning from the end of the Open Cycle to the beginning of the Regionals Cycle. Spend this week enjoying your training. Don’t worry about progress or PR’s… conditioning or fitness. I want you to smile while you move. Sweat and feel it. There will be no clocks nor will there be any competition. Clear your minds, recover your bodies and get ready for the next step 🙂

Week 34: 15.03.31

A. 4 Rounds, NFT:
Deadlift Matrix @ 225/155#
7 Strict Pull-ups @ 2020

B. 4 Rounds, NFT:
5 Overhead Squats @ 80% of 1-RM Snatch
5/4 Muscle-Ups

C. 3 Rounds, NFT:
15 Unbroken Toes to Bar
10 Reverse Hypers @ Moderate Weight

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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